Hey all! Good news and unfortunate news on the weight-loss front. The good news is that I've been following my ketosis diet for the past two days, and am getting closer to having my body go back into ketosis. I explained what ketosis was in my other blog, but don't have the time this morning to explain again. I'll make another article for that in the near future.
Long story short, I deprive my body of carbohydrates, and in turn, it adapts to making ketones as an energy source for my body. One side affect is sometimes I get sugar withdrawal headaches, as well as feel sick for a couple days. I'm currently going through that phase. However, with having done this a couple times before, it should be short, and my body should be better adapted then it was before. Total keto-adaption takes about 3 weeks. I've never held my diet that long, so it may take around that much time for me to hit it still.
Bad news, I haven't been working out. I've still not put into place processes to help ensure I go to bed on time, so I'm not running. And my wife hasn't been feeling well this past week, so I usually falter with my willpower and just stay home as well. Improving on both of those will be an endeavor for this next week.
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