March 18, 2015

Weight: 226
BF%: Estimated 33.43% using following measurements
Waist narrowest - 41.2"
Waist @ Naval - 44"
Hip @ widest = 44"
Thigh @ widest - 25"
Biceps @ Widest - 16.2"
Forearm @ Widest - 12.25"
Wrist @ Narrowest - 6.76"
Diet:
Bagel Sandwich -

270+60+160+60+120+70
-740