March 18, 2015

Weight: 226
BF%: Estimated 33.43% using following measurements
Waist narrowest - 41.2"
Waist @ Naval - 44"
Hip @ widest = 44"
Thigh @ widest - 25"
Biceps @ Widest - 16.2"
Forearm @ Widest - 12.25"
Wrist @ Narrowest - 6.76"
Diet:
Bagel Sandwich -

270+60+160+60+120+70
-740

March 12, 2015

Day 2 out of my running routine.  I'm doing the couch to 10k.  A 12 week program that will at least get me on my feet (pun intended) and off on a good foot (Also pun intended) for running the Tough Mudder.  I have 18 weeks from Saturday to be as ready as I can for it.  My training will consist of doing this Couch to 10k for the first 12 weeks.  These 12 weeks will also coincide with me participating in the Body Transformation Fitness Challenge on Reddit.  For the first 60 days, I'll be doing a combination of hitting the gym to run 3 times a week, and 3 other days, if I get off my butt, will be either more cardio in the form of Elliptical or rowing, or strength training.  I think I'll lean toward the latter.  Additionally, I'll be doing the Pushup Lunge Pullup challenge where on the first day, I do of each of those, and on the second day, two, etc.  After that, Kayla and I will really start strength training.  I just hope to keep up with my friends enough that they won't leave me behind.

Diet:
Breakfast Bagel -
270 + 60 + 70 + 80 + 35 + 50 + 120 = 685
Lunch Bagel -
270+ 60 + 80 + 35 + 75 + 180 = 700
So far = 1385 (195 less than normal).
Also, walked/jogged 1.7 miles ~ 170 calories
Dinner plans -
4oz chicken with sauce 280
Salad with Ranch and a few croutons ~ 120
Estimated 400
Total ~1785!

March 3, 2014

Diet:
Breakfast:
Bagel - 270
5xSalami - 150
2 x Ham - 50
1 x cheddar - 80
1xEgg - 70
1 x Provologne - 36
Cream cheese - 60
-716
Banana 105
English Muffin 120
Egg 70
1 x ham - 25
2x salami 60
1xcheddar 80
-460